Start for Only $9.99 a month!
Personal Training
24-7 Fitness Personal Training was designed with you in mind. We have adopted an integrated approach to fitness that will keep you motivated longer and allow you to see results quickly. We are committed to providing a variety of programming opportunities while offering the education and motivation you need to live a healthy and fit lifestyle.
Our Personal Training packages: (45 min sessions)
Single Sessions- ($25 - $30)
- We have a staff of several diverse trainers who specialize in different fields of training. All workouts are customized to your goals and offer the knowledge you need to reach your goals. Contact the office to set up a FREE consultation: 501-505-8084
Group Sessions- (prices vary depending on group size)
- Group sessions can be a great way to save money and enjoy healthy fitness with all of your friends and colleagues. Contact the office to set up a FREE consultation: 501-505-8084
Smart Start- ($75.00)
-Take advantage of this specially priced personal training package for new and existing members who want to gain the healthy benefits of working one-on-one with a personal trainer. All 3 sessions must be used within 30 days and are non-transferable. Limit to one person. Appointments only.Contact the office to set up a FREE consultation: 501-505-8084
-3 Sessions with a trainer
-Customized workout plan
-New healthy beginnings
We believe that success can be achieved by following five basic components of fitness. These five components are based on the laws of human physiology and are a collective formula designed to meet any fitness goals. Individualizing the five components will allow you to achieve your goal safely and effectively while performing an optimal amount of exercise and consuming the best possible amounts and types of food. 24-7 Fitness Training gives you the tools you need to get fit and stay fit.
Proper Nutrition
-Gain understanding of healthy eating habits and daily caloric needs.
-Proper water intake is essential
-There is great value in food journaling
Cardiovascular Exercise
-Comprehend the FITT Principle
-Learn types of and proper performance of cardiovascular training.
-It's okay to try something new
Resistance Training
-Discover the importance and benefits of resistance training.
-Learn how to select the right type of resistance training.
-Explore functional training
Flexibility and Function
-Evaluate range of motion and correct imbalances.
-Learn stretching and stability movements
-Learn core training and foam rolling techniques
Personal Assistance
-Receive help in establishing realistic and attainable goals.
-Establish a plan of action for those goals
-Receive education and guidance from qualified and proven fitness professionals
